Want to compete in your first Powerlifting meet?
Get expert coaching, structured programming, and real guidance so you step on the platform confident, prepared, and ready to perform.
Who this is for?
You want to compete in your first powerlifting meet
But you’re not sure how to structure your training for the platform.
You want structured training and real guidance
Not random workouts — but a clear plan with progression.
You want help with technique, programming, and meet prep
So you know exactly what to focus on each week.
You want to feel confident stepping on the platform
Not guessing your attempts or hoping for the best.
Already Competing or Not Your First Meet?”
This isn’t just for first-time competitors.
I also work with lifters who:
• Want to improve their squat, bench, and deadlift
• Are preparing for their next meet
• Feel stuck and need structured programming
• Want experienced coaching and feedback
Whether it’s your first meet or your next PR…
I’ve got you covered.
What You’ll Get
Everything you need to step on the platofrm for your first powerlifting competition.
A structured meet preparation plan
So you know exactly what to do from today until competition day.
Professional programming based on your level
Training that matches your strength, experience, and goals.
Technique feedback and lifting adjustments
So you lift efficiently, safely, and with confidence.
Real coaching and support throughout your prep
You’re not doing this alone — I guide you every step.
Coaching Options
I offer different levels of support depending on your experience, goals, and how much guidance you want leading into your first competition.
Apply below and I’ll help you choose the best option for your situation.
Full Coaching
Hands-on coaching, video feedback, and full meet preparation support every step of the way.
Programming Only
A professionally structured training plan with clear progression toward competition.
Self-Guided Training
Follow a structured training program inside the Women Who Lift Weights App at your own pace.
Not sure which option is right for you? Apply below and I’ll guide you.
Meet Your Coach
Coach Rob — Powerlifting Coach
IPF World Champion Powerlifter
6x Team Canada Powerlifting Coach
Founder of Women Who Lift Weights
Owner of Heavy Weights Barbell Club, a strength-focused training facility where athletes train, compete, and prepare for powerlifting meets.
I’ve spent years coaching women to build real strength — and guiding lifters through their first competition with confidence and clarity. My goal is simple: When you step onto the platform for the first time, you feel prepared, calm, and ready to perform.
What our competitiors have to say
I Was Nervous About My First Meet… But I Felt Completely Prepared.
Dreamed of 500 lb… totaled 589 lb.
✔ First competition experience
✔ Clear, structured plan
✔ Calm and confident on meet day
✔ Huge PR total
✔ Supported every step of the way
I had always wanted to compete in powerlifting, but I wasn’t sure if I was truly ready.
When I started working with Coach Rob, everything changed. I didn’t just get a program — I got a clear plan, structure, and confidence in what I was doing.
He broke everything down so I understood the “why” behind my training. I felt stronger every week, not just physically, but mentally. I wasn’t guessing. I wasn’t anxious. I knew I was prepared.
On meet day, I walked onto the platform calm and focused. I trusted the process completely.
I dreamed of hitting a 500 lb total… and I walked away with 589 lb.
More importantly, I left my first competition feeling proud, capable, and excited to compete again.
If you’re thinking about doing your first meet, don’t try to figure it out alone.
Having Coach Rob in your corner makes all the difference.
- Kaitlyn E.